You can use All in One WP Migration to:
- Migrating/Cloning website
How to Backup WordPress Website with All in One WP Migration
Step 1. Install and Activate All in One WP Migration
Plugins > Add New > Enter: All in one wp migration > Install Now
then click on Activate
Step 2. All in One WP Migration > Export > Export to FILE
To use other features (FTP, Dropbox, Google Drive, Amazon S3, OneDrive,..), you need to buy the extension with $99/extension.
Step 3. Wait…
then download Export file.
The plugin also provides some options when backing up
How to Restore Website with All in One WP Migration
Step 1. All in One WP Migration > Import > Import From FILE
You are allowed to upload up to 117 MB.
And you need to install another plugin to get up to 500 MB. Download Here
Step 2. Wait…
then click on PROCEED >
Done. Click on Permalinks Settings
Step 3. Go to Settings > Permalinks > and click on Save Changes (You do not need to do anything)